Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
233
Total Time
1:49:03
Overall Percentile
77.9
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.2%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:53 6:29 +52.4% 100th 5:49
Run 2 6:08 6:00 +2.1% 82th 5:23
Run 3 6:05 6:20 -4.0% 72th 5:42
Run 4 6:35 6:30 +1.3% 82th 5:46
Run 5 6:31 6:43 -3.0% 75th 5:55
Run 6 6:19 6:29 -2.6% 74th 5:46
Run 7 9:37 6:31 +47.3% 100th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:33 -5.0% 61th 5:14
Sled Push strength 3:21 3:25 -2.1% 73th 2:58
Sled Pull strength 6:42 7:02 -5.0% 73th 6:00
Burpee Broad Jump aerobic 6:14 7:31 -17.1% 51th 6:20
Row aerobic 5:47 5:40 +2.0% 85th 5:22
Farmers Carry strength 1:57 2:33 -23.6% 20th 2:16
Sandbag Lunges strength 6:18 6:33 -4.0% 75th 5:35
Wall Balls strength 4:52 7:54 -38.5% 15th 6:34
Total Running running 51:08 45:23 +12.6% 92th 40:22

How to Read This Analysis