Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 6:29 | +52.4% | 100th | 5:49 |
| Run 2 | 6:08 | 6:00 | +2.1% | 82th | 5:23 |
| Run 3 | 6:05 | 6:20 | -4.0% | 72th | 5:42 |
| Run 4 | 6:35 | 6:30 | +1.3% | 82th | 5:46 |
| Run 5 | 6:31 | 6:43 | -3.0% | 75th | 5:55 |
| Run 6 | 6:19 | 6:29 | -2.6% | 74th | 5:46 |
| Run 7 | 9:37 | 6:31 | +47.3% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:33 | -5.0% | 61th | 5:14 |
| Sled Push | strength | 3:21 | 3:25 | -2.1% | 73th | 2:58 |
| Sled Pull | strength | 6:42 | 7:02 | -5.0% | 73th | 6:00 |
| Burpee Broad Jump | aerobic | 6:14 | 7:31 | -17.1% | 51th | 6:20 |
| Row | aerobic | 5:47 | 5:40 | +2.0% | 85th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:33 | -23.6% | 20th | 2:16 |
| Sandbag Lunges | strength | 6:18 | 6:33 | -4.0% | 75th | 5:35 |
| Wall Balls | strength | 4:52 | 7:54 | -38.5% | 15th | 6:34 |
| Total Running | running | 51:08 | 45:23 | +12.6% | 92th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength