Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:29 | -4.6% | 73th | 5:49 |
| Run 2 | 5:56 | 6:00 | -1.2% | 76th | 5:23 |
| Run 3 | 5:50 | 6:20 | -7.9% | 61th | 5:42 |
| Run 4 | 6:04 | 6:30 | -6.7% | 67th | 5:46 |
| Run 5 | 6:38 | 6:43 | -1.3% | 77th | 5:55 |
| Run 6 | 6:01 | 6:29 | -7.2% | 68th | 5:46 |
| Run 7 | 5:56 | 6:31 | -9.1% | 64th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:33 | -6.8% | 51th | 5:14 |
| Sled Push | strength | 3:39 | 3:25 | +6.7% | 87th | 2:58 |
| Sled Pull | strength | 8:21 | 7:02 | +18.5% | 93th | 6:00 |
| Burpee Broad Jump | aerobic | 8:50 | 7:31 | +17.5% | 93th | 6:20 |
| Row | aerobic | 5:27 | 5:40 | -3.9% | 62th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:33 | +5.8% | 87th | 2:16 |
| Sandbag Lunges | strength | 7:15 | 6:33 | +10.5% | 88th | 5:35 |
| Wall Balls | strength | 8:35 | 7:54 | +8.5% | 87th | 6:34 |
| Total Running | running | 42:36 | 45:23 | -6.2% | 70th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength