Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:29 | -7.7% | 65th | 5:49 |
| Run 2 | 5:41 | 6:01 | -5.6% | 66th | 5:23 |
| Run 3 | 5:56 | 6:20 | -6.5% | 65th | 5:42 |
| Run 4 | 6:07 | 6:31 | -6.1% | 69th | 5:46 |
| Run 5 | 6:06 | 6:44 | -9.4% | 67th | 5:55 |
| Run 6 | 6:02 | 6:29 | -7.2% | 69th | 5:46 |
| Run 7 | 6:02 | 6:32 | -7.8% | 68th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:33 | -6.3% | 54th | 5:14 |
| Sled Push | strength | 2:53 | 3:25 | -16.0% | 49th | 2:58 |
| Sled Pull | strength | 6:56 | 7:04 | -2.0% | 78th | 6:00 |
| Burpee Broad Jump | aerobic | 10:16 | 7:32 | +36.1% | 99th | 6:20 |
| Row | aerobic | 5:18 | 5:40 | -6.6% | 48th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:33 | -17.2% | 40th | 2:16 |
| Sandbag Lunges | strength | 8:21 | 6:35 | +26.8% | 96th | 5:35 |
| Wall Balls | strength | 8:55 | 7:56 | +12.3% | 89th | 6:34 |
| Total Running | running | 41:54 | 45:29 | -7.9% | 65th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength