Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
184
Total Time
1:29:51
Overall Percentile
75.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: +0.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 5:21 -11.6% 30th 5:01
Run 2 4:01 4:29 -10.5% 43th 4:10
Run 3 9:14 5:02 +83.3% 100th 4:36
Run 4 4:32 5:04 -10.8% 50th 4:39
Run 5 4:38 5:11 -10.7% 51th 4:44
Run 6 4:41 4:59 -6.1% 59th 4:35
Run 7 4:37 5:07 -10.0% 52th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:23 -2.5% 58th 4:15
Sled Push strength 3:31 4:02 -13.1% 46th 3:36
Sled Pull strength 6:37 7:31 -12.0% 61th 6:24
Burpee Broad Jump aerobic 5:12 5:01 +3.6% 81th 4:17
Row aerobic 4:42 4:44 -0.8% 71th 4:32
Farmers Carry strength 2:25 2:24 +0.6% 77th 2:05
Sandbag Lunges strength 5:01 5:47 -13.5% 54th 4:58
Wall Balls strength 10:48 9:09 +18.0% 88th 7:36
Total Running running 36:27 35:21 +3.1% 82th 32:37

How to Read This Analysis