Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +2.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:33 | +17.3% | 97th | 5:49 |
| Run 2 | 7:10 | 6:04 | +17.8% | 97th | 5:23 |
| Run 3 | 7:42 | 6:24 | +20.1% | 99th | 5:42 |
| Run 4 | 7:32 | 6:35 | +14.3% | 94th | 5:46 |
| Run 5 | 7:12 | 6:48 | +5.7% | 89th | 5:55 |
| Run 6 | 6:59 | 6:34 | +6.3% | 89th | 5:46 |
| Run 7 | 6:39 | 6:37 | +0.5% | 81th | 5:47 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:35 | +13.4% | 100th | 5:14 |
| Sled Push | strength | 3:07 | 3:28 | -10.3% | 61th | 2:58 |
| Sled Pull | strength | 7:15 | 7:10 | +1.0% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 4:38 | 7:39 | -39.5% | 13th | 6:20 |
| Row | aerobic | 5:35 | 5:42 | -2.2% | 74th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.4% | 60th | 2:16 |
| Sandbag Lunges | strength | 6:02 | 6:40 | -9.7% | 67th | 5:35 |
| Wall Balls | strength | 6:39 | 8:04 | -17.6% | 61th | 6:34 |
| Total Running | running | 50:56 | 46:00 | +10.7% | 91th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength