Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
23
Total Time
1:16:53
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:48 | +7.0% | 23th | 5:49 |
| Run 2 | 4:51 | 4:25 | +9.7% | 31th | 5:23 |
| Run 3 | 5:07 | 4:43 | +8.4% | 26th | 5:42 |
| Run 4 | 5:16 | 4:38 | +13.4% | 33th | 5:46 |
| Run 5 | 5:24 | 4:41 | +15.0% | 37th | 5:55 |
| Run 6 | 4:58 | 4:39 | +6.8% | 22th | 5:46 |
| Run 7 | 4:58 | 4:38 | +7.0% | 20th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.0% | 1th | 5:14 |
| Sled Push | strength | 2:36 | 2:17 | +13.3% | 28th | 2:58 |
| Sled Pull | strength | 4:17 | 4:21 | -1.9% | 7th | 6:00 |
| Burpee Broad Jump | aerobic | 4:44 | 4:29 | +5.5% | 14th | 6:20 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 7th | 5:22 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.8% | 45th | 2:16 |
| Sandbag Lunges | strength | 3:53 | 4:03 | -4.3% | 6th | 5:35 |
| Wall Balls | strength | 3:42 | 4:28 | -17.4% | 1th | 6:34 |
| Total Running | running | 35:43 | 32:32 | +9.7% | 26th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength