Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
240
Total Time
1:50:46
Overall Percentile
79.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +2.2%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:34 -2.6% 80th 5:49
Run 2 6:14 6:05 +2.3% 85th 5:23
Run 3 6:46 6:25 +5.4% 90th 5:42
Run 4 6:42 6:36 +1.5% 86th 5:46
Run 5 6:49 6:49 -0.1% 82th 5:55
Run 6 6:52 6:34 +4.3% 86th 5:46
Run 7 7:01 6:37 +5.8% 90th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:36 -9.3% 42th 5:14
Sled Push strength 2:27 3:28 -29.6% 19th 2:58
Sled Pull strength 5:26 7:11 -24.5% 39th 6:00
Burpee Broad Jump aerobic 11:24 7:40 +48.4% 100th 6:20
Row aerobic 6:26 5:42 +12.6% 100th 5:22
Farmers Carry strength 2:05 2:35 -19.6% 37th 2:16
Sandbag Lunges strength 6:08 6:41 -8.4% 71th 5:35
Wall Balls strength 7:24 8:05 -8.5% 70th 6:34
Total Running running 46:48 46:04 +1.6% 83th 40:22

How to Read This Analysis