Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +2.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:48 | 6:35 | +48.8% | 100th | 5:49 |
| Run 2 | 6:00 | 6:06 | -1.7% | 78th | 5:23 |
| Run 3 | 6:22 | 6:26 | -1.1% | 81th | 5:42 |
| Run 4 | 6:36 | 6:36 | -0.2% | 82th | 5:46 |
| Run 5 | 6:54 | 6:50 | +0.8% | 83th | 5:55 |
| Run 6 | 6:46 | 6:35 | +2.6% | 84th | 5:46 |
| Run 7 | 6:55 | 6:38 | +4.1% | 87th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:36 | -7.3% | 54th | 5:14 |
| Sled Push | strength | 3:32 | 3:29 | +1.2% | 82th | 2:58 |
| Sled Pull | strength | 6:50 | 7:12 | -5.3% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 6:49 | 7:42 | -11.5% | 67th | 6:20 |
| Row | aerobic | 5:42 | 5:43 | -0.3% | 82th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:35 | -5.6% | 73th | 2:16 |
| Sandbag Lunges | strength | 5:08 | 6:43 | -23.6% | 41th | 5:35 |
| Wall Balls | strength | 8:32 | 8:07 | +5.1% | 87th | 6:34 |
| Total Running | running | 49:21 | 46:11 | +6.9% | 90th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength