Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
243
Total Time
1:51:04
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:35 | +28.0% | 100th | 5:49 |
| Run 2 | 5:44 | 6:06 | -6.1% | 69th | 5:23 |
| Run 3 | 6:11 | 6:26 | -3.9% | 75th | 5:42 |
| Run 4 | 6:36 | 6:37 | -0.3% | 82th | 5:46 |
| Run 5 | 6:06 | 6:50 | -10.9% | 67th | 5:55 |
| Run 6 | 6:19 | 6:35 | -4.3% | 74th | 5:46 |
| Run 7 | 6:23 | 6:38 | -4.0% | 76th | 5:47 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:36 | -4.3% | 69th | 5:14 |
| Sled Push | strength | 3:26 | 3:29 | -1.7% | 80th | 2:58 |
| Sled Pull | strength | 6:52 | 7:13 | -4.9% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 7:28 | 7:42 | -3.1% | 80th | 6:20 |
| Row | aerobic | 5:16 | 5:43 | -7.9% | 45th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:35 | +16.2% | 97th | 2:16 |
| Sandbag Lunges | strength | 7:13 | 6:43 | +7.4% | 87th | 5:35 |
| Wall Balls | strength | 7:42 | 8:07 | -5.2% | 75th | 6:34 |
| Total Running | running | 45:45 | 46:11 | -1.0% | 81th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength