Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +2.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 6:35 | +37.8% | 100th | 5:49 |
| Run 2 | 6:16 | 6:06 | +2.6% | 86th | 5:23 |
| Run 3 | 6:08 | 6:26 | -4.7% | 73th | 5:42 |
| Run 4 | 6:24 | 6:37 | -3.3% | 77th | 5:46 |
| Run 5 | 6:18 | 6:50 | -8.0% | 70th | 5:55 |
| Run 6 | 6:21 | 6:36 | -3.8% | 75th | 5:46 |
| Run 7 | 6:27 | 6:38 | -3.0% | 77th | 5:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:36 | -3.2% | 73th | 5:14 |
| Sled Push | strength | 3:17 | 3:29 | -6.0% | 69th | 2:58 |
| Sled Pull | strength | 7:50 | 7:13 | +8.5% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 7:16 | 7:42 | -5.7% | 75th | 6:20 |
| Row | aerobic | 6:00 | 5:43 | +4.9% | 93th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:35 | +2.0% | 82th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 6:43 | -25.4% | 38th | 5:35 |
| Wall Balls | strength | 9:02 | 8:07 | +11.2% | 90th | 6:34 |
| Total Running | running | 46:59 | 46:12 | +1.7% | 84th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength