Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
185
Total Time
1:30:05
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:21 | +22.4% | 100th | 5:01 |
| Run 2 | 5:38 | 4:29 | +25.3% | 100th | 4:10 |
| Run 3 | 5:56 | 5:02 | +17.5% | 96th | 4:36 |
| Run 4 | 6:10 | 5:05 | +21.0% | 98th | 4:39 |
| Run 5 | 6:14 | 5:12 | +19.8% | 98th | 4:44 |
| Run 6 | 5:36 | 5:00 | +12.0% | 94th | 4:35 |
| Run 7 | 5:53 | 5:08 | +14.4% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:23 | -15.9% | 0th | 4:15 |
| Sled Push | strength | 1:54 | 4:03 | -53.2% | 0th | 3:36 |
| Sled Pull | strength | 4:26 | 7:33 | -41.3% | 10th | 6:24 |
| Burpee Broad Jump | aerobic | 6:42 | 5:02 | +33.0% | 98th | 4:17 |
| Row | aerobic | 4:01 | 4:44 | -15.3% | 5th | 4:32 |
| Farmers Carry | strength | 1:32 | 2:24 | -36.4% | 7th | 2:05 |
| Sandbag Lunges | strength | 5:07 | 5:49 | -12.1% | 60th | 4:58 |
| Wall Balls | strength | 7:50 | 9:11 | -14.8% | 60th | 7:36 |
| Total Running | running | 42:01 | 35:25 | +18.6% | 98th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength