Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
246
Total Time
1:51:45
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:37 | +4.9% | 89th | 5:49 |
| Run 2 | 6:18 | 6:08 | +2.6% | 87th | 5:23 |
| Run 3 | 6:26 | 6:28 | -0.6% | 82th | 5:42 |
| Run 4 | 6:29 | 6:39 | -2.6% | 79th | 5:46 |
| Run 5 | 7:09 | 6:53 | +3.8% | 87th | 5:55 |
| Run 6 | 7:10 | 6:38 | +8.0% | 91th | 5:46 |
| Run 7 | 6:58 | 6:41 | +4.2% | 89th | 5:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | -0.2% | 83th | 5:14 |
| Sled Push | strength | 3:33 | 3:31 | +0.9% | 83th | 2:58 |
| Sled Pull | strength | 6:26 | 7:16 | -11.6% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 8:29 | 7:46 | +9.2% | 90th | 6:20 |
| Row | aerobic | 5:34 | 5:44 | -2.9% | 73th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:36 | -3.6% | 75th | 2:16 |
| Sandbag Lunges | strength | 7:44 | 6:46 | +14.2% | 93th | 5:35 |
| Wall Balls | strength | 7:17 | 8:11 | -11.1% | 69th | 6:34 |
| Total Running | running | 47:27 | 46:28 | +2.1% | 85th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength