Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
247
Total Time
1:51:51
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:37 | +3.1% | 88th | 5:49 |
| Run 2 | 7:05 | 6:08 | +15.3% | 97th | 5:23 |
| Run 3 | 7:18 | 6:28 | +12.7% | 94th | 5:42 |
| Run 4 | 7:21 | 6:39 | +10.3% | 92th | 5:46 |
| Run 5 | 7:04 | 6:53 | +2.5% | 86th | 5:55 |
| Run 6 | 6:57 | 6:38 | +4.6% | 88th | 5:46 |
| Run 7 | 6:56 | 6:41 | +3.6% | 88th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:37 | -8.2% | 49th | 5:14 |
| Sled Push | strength | 3:36 | 3:31 | +2.3% | 85th | 2:58 |
| Sled Pull | strength | 5:24 | 7:16 | -25.8% | 38th | 6:00 |
| Burpee Broad Jump | aerobic | 7:50 | 7:46 | +0.7% | 86th | 6:20 |
| Row | aerobic | 5:52 | 5:44 | +2.3% | 89th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:36 | -13.9% | 55th | 2:16 |
| Sandbag Lunges | strength | 6:31 | 6:46 | -3.9% | 79th | 5:35 |
| Wall Balls | strength | 8:32 | 8:12 | +4.0% | 87th | 6:34 |
| Total Running | running | 49:31 | 46:30 | +6.5% | 90th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength