Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
248
Total Time
1:51:59
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:38 | -10.1% | 63th | 5:49 |
| Run 2 | 5:45 | 6:09 | -6.5% | 70th | 5:23 |
| Run 3 | 6:22 | 6:28 | -1.8% | 81th | 5:42 |
| Run 4 | 6:29 | 6:40 | -2.8% | 79th | 5:46 |
| Run 5 | 6:39 | 6:54 | -3.7% | 78th | 5:55 |
| Run 6 | 6:17 | 6:39 | -5.5% | 73th | 5:46 |
| Run 7 | 6:11 | 6:42 | -7.7% | 71th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 74.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:38 | -11.5% | 31th | 5:14 |
| Sled Push | strength | 3:49 | 3:31 | +8.3% | 91th | 2:58 |
| Sled Pull | strength | 6:31 | 7:17 | -10.7% | 69th | 6:00 |
| Burpee Broad Jump | aerobic | 13:38 | 7:47 | +74.9% | 100th | 6:20 |
| Row | aerobic | 5:22 | 5:44 | -6.5% | 53th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:37 | +6.4% | 90th | 2:16 |
| Sandbag Lunges | strength | 8:04 | 6:47 | +18.8% | 95th | 5:35 |
| Wall Balls | strength | 6:54 | 8:13 | -16.1% | 64th | 6:34 |
| Total Running | running | 43:41 | 46:33 | -6.2% | 73th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength