Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
249
Total Time
1:52:04
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +2.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:38 | -15.7% | 45th | 5:49 |
| Run 2 | 9:03 | 6:09 | +47.0% | 100th | 5:23 |
| Run 3 | 9:04 | 6:29 | +39.8% | 100th | 5:42 |
| Run 4 | 9:04 | 6:40 | +35.8% | 100th | 5:46 |
| Run 5 | 9:23 | 6:54 | +35.8% | 100th | 5:55 |
| Run 6 | 9:00 | 6:39 | +35.2% | 100th | 5:46 |
| Run 7 | 9:01 | 6:42 | +34.5% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Specific weakness: Total Running - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:38 | -13.1% | 22th | 5:14 |
| Sled Push | strength | 2:23 | 3:31 | -32.4% | 15th | 2:58 |
| Sled Pull | strength | 5:27 | 7:18 | -25.3% | 40th | 6:00 |
| Burpee Broad Jump | aerobic | 3:10 | 7:48 | -59.4% | 1th | 6:20 |
| Row | aerobic | 5:24 | 5:44 | -6.0% | 56th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:37 | -16.0% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:12 | 6:47 | -38.2% | 13th | 5:35 |
| Wall Balls | strength | 6:50 | 8:13 | -17.0% | 63th | 6:34 |
| Total Running | running | 60:11 | 46:35 | +29.2% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength