Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:16:56
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.7% | 25th | 5:49 |
| Run 2 | 4:28 | 4:25 | +1.0% | 10th | 5:23 |
| Run 3 | 4:42 | 4:43 | -0.5% | 9th | 5:42 |
| Run 4 | 4:38 | 4:38 | -0.3% | 8th | 5:46 |
| Run 5 | 4:34 | 4:41 | -2.8% | 5th | 5:55 |
| Run 6 | 4:28 | 4:39 | -4.0% | 5th | 5:46 |
| Run 7 | 4:39 | 4:38 | +0.1% | 7th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.6% | 9th | 5:14 |
| Sled Push | strength | 2:10 | 2:17 | -5.7% | 6th | 2:58 |
| Sled Pull | strength | 4:30 | 4:22 | +3.0% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 5:22 | 4:29 | +19.4% | 30th | 6:20 |
| Row | aerobic | 5:01 | 4:54 | +2.3% | 19th | 5:22 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.5% | 29th | 2:16 |
| Sandbag Lunges | strength | 4:55 | 4:03 | +21.0% | 34th | 5:35 |
| Wall Balls | strength | 5:12 | 4:29 | +15.9% | 22th | 6:34 |
| Total Running | running | 32:40 | 32:33 | +0.3% | 9th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength