Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:53:04
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:41 | -0.1% | 85th | 5:49 |
| Run 2 | 6:13 | 6:12 | +0.2% | 85th | 5:23 |
| Run 3 | 6:16 | 6:32 | -4.1% | 78th | 5:42 |
| Run 4 | 6:33 | 6:44 | -2.7% | 81th | 5:46 |
| Run 5 | 7:00 | 6:58 | +0.4% | 84th | 5:55 |
| Run 6 | 6:34 | 6:42 | -2.2% | 80th | 5:46 |
| Run 7 | 6:34 | 6:45 | -2.9% | 79th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:39 | -6.1% | 64th | 5:14 |
| Sled Push | strength | 3:13 | 3:33 | -9.7% | 66th | 2:58 |
| Sled Pull | strength | 7:23 | 7:23 | -0.0% | 85th | 6:00 |
| Burpee Broad Jump | aerobic | 10:32 | 7:53 | +33.4% | 99th | 6:20 |
| Row | aerobic | 5:32 | 5:45 | -4.0% | 71th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:38 | -18.6% | 43th | 2:16 |
| Sandbag Lunges | strength | 7:40 | 6:52 | +11.5% | 93th | 5:35 |
| Wall Balls | strength | 8:02 | 8:20 | -3.6% | 79th | 6:34 |
| Total Running | running | 45:51 | 46:59 | -2.4% | 82th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength