Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:43 | +1.4% | 87th | 5:49 |
| Run 2 | 6:24 | 6:13 | +2.7% | 90th | 5:23 |
| Run 3 | 7:10 | 6:33 | +9.1% | 93th | 5:42 |
| Run 4 | 6:39 | 6:45 | -1.7% | 85th | 5:46 |
| Run 5 | 7:03 | 7:00 | +0.6% | 85th | 5:55 |
| Run 6 | 6:49 | 6:44 | +1.1% | 85th | 5:46 |
| Run 7 | 6:52 | 6:47 | +1.0% | 85th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:40 | +1.6% | 88th | 5:14 |
| Sled Push | strength | 2:35 | 3:34 | -27.9% | 26th | 2:58 |
| Sled Pull | strength | 6:29 | 7:25 | -12.8% | 68th | 6:00 |
| Burpee Broad Jump | aerobic | 10:02 | 7:56 | +26.2% | 97th | 6:20 |
| Row | aerobic | 5:52 | 5:46 | +1.5% | 89th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:39 | -22.1% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:02 | 6:55 | -27.3% | 38th | 5:35 |
| Wall Balls | strength | 6:32 | 8:23 | -22.2% | 58th | 6:34 |
| Total Running | running | 47:46 | 47:13 | +1.2% | 86th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength