Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +0.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.6% | 75th | 5:01 |
| Run 2 | 4:32 | 4:29 | +0.8% | 77th | 4:10 |
| Run 3 | 4:57 | 5:03 | -2.0% | 70th | 4:36 |
| Run 4 | 5:01 | 5:05 | -1.6% | 72th | 4:39 |
| Run 5 | 5:04 | 5:12 | -2.7% | 69th | 4:44 |
| Run 6 | 5:01 | 5:00 | +0.2% | 76th | 4:35 |
| Run 7 | 5:10 | 5:08 | +0.4% | 76th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.4% | 75th | 4:15 |
| Sled Push | strength | 3:56 | 4:03 | -3.2% | 70th | 3:36 |
| Sled Pull | strength | 7:30 | 7:33 | -0.8% | 75th | 6:24 |
| Burpee Broad Jump | aerobic | 5:35 | 5:02 | +10.7% | 85th | 4:17 |
| Row | aerobic | 5:12 | 4:44 | +9.6% | 99th | 4:32 |
| Farmers Carry | strength | 1:58 | 2:24 | -18.5% | 49th | 2:05 |
| Sandbag Lunges | strength | 6:23 | 5:49 | +9.5% | 84th | 4:58 |
| Wall Balls | strength | 9:43 | 9:12 | +5.5% | 83th | 7:36 |
| Total Running | running | 35:05 | 35:27 | -1.1% | 72th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength