Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
255
Total Time
1:54:39
Overall Percentile
84.9
Lower is faster
Athlete
Gwena Gaje
Philippines

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.2%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:46 -3.1% 84th 5:49
Run 2 6:02 6:16 -4.0% 79th 5:23
Run 3 7:13 6:37 +9.1% 93th 5:42
Run 4 7:46 6:49 +13.8% 96th 5:46
Run 5 7:24 7:04 +4.7% 91th 5:55
Run 6 6:52 6:48 +0.9% 86th 5:46
Run 7 6:52 6:51 +0.1% 85th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:05 5:42 +6.7% 95th 5:14
Sled Push strength 3:49 3:37 +5.5% 91th 2:58
Sled Pull strength 7:04 7:30 -6.0% 80th 6:00
Burpee Broad Jump aerobic 7:02 8:02 -12.6% 70th 6:20
Row aerobic 5:35 5:48 -3.8% 74th 5:22
Farmers Carry strength 2:14 2:40 -16.5% 53th 2:16
Sandbag Lunges strength 6:32 6:59 -6.6% 80th 5:35
Wall Balls strength 7:19 8:30 -14.0% 69th 6:34
Total Running running 48:43 47:37 +2.3% 88th 40:22

How to Read This Analysis