Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -1.0% | 86th | 5:49 |
| Run 2 | 6:07 | 6:17 | -2.7% | 82th | 5:23 |
| Run 3 | 6:27 | 6:37 | -2.6% | 83th | 5:42 |
| Run 4 | 6:39 | 6:49 | -2.7% | 85th | 5:46 |
| Run 5 | 6:59 | 7:04 | -1.4% | 83th | 5:55 |
| Run 6 | 6:54 | 6:48 | +1.3% | 87th | 5:46 |
| Run 7 | 6:28 | 6:51 | -5.8% | 77th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:42 | -3.3% | 78th | 5:14 |
| Sled Push | strength | 3:34 | 3:37 | -1.6% | 83th | 2:58 |
| Sled Pull | strength | 8:00 | 7:31 | +6.3% | 91th | 6:00 |
| Burpee Broad Jump | aerobic | 8:08 | 8:03 | +0.9% | 88th | 6:20 |
| Row | aerobic | 5:48 | 5:48 | -0.1% | 86th | 5:22 |
| Farmers Carry | strength | 3:34 | 2:40 | +33.1% | 100th | 2:16 |
| Sandbag Lunges | strength | 6:24 | 7:00 | -8.7% | 77th | 5:35 |
| Wall Balls | strength | 11:02 | 8:31 | +29.5% | 99th | 6:34 |
| Total Running | running | 46:17 | 47:40 | -2.9% | 83th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength