Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
257
Total Time
1:54:47
Overall Percentile
85.6
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +2.2%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:46 -7.1% 75th 5:49
Run 2 5:52 6:17 -6.7% 73th 5:23
Run 3 6:18 6:37 -4.9% 79th 5:42
Run 4 6:34 6:49 -3.9% 81th 5:46
Run 5 6:34 7:04 -7.2% 75th 5:55
Run 6 8:02 6:48 +17.9% 98th 5:46
Run 7 7:13 6:51 +5.1% 91th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:42 -8.0% 57th 5:14
Sled Push strength 3:19 3:37 -8.5% 72th 2:58
Sled Pull strength 6:04 7:31 -19.4% 57th 6:00
Burpee Broad Jump aerobic 7:48 8:03 -3.2% 85th 6:20
Row aerobic 5:24 5:48 -7.0% 56th 5:22
Farmers Carry strength 2:34 2:40 -4.2% 79th 2:16
Sandbag Lunges strength 7:37 7:00 +8.7% 93th 5:35
Wall Balls strength 5:50 8:31 -31.5% 39th 6:34
Total Running running 46:51 47:40 -1.7% 84th 40:22

How to Read This Analysis