Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +2.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:48 | +1.5% | 89th | 5:49 |
| Run 2 | 8:54 | 6:18 | +41.1% | 100th | 5:23 |
| Run 3 | 6:32 | 6:38 | -1.6% | 85th | 5:42 |
| Run 4 | 6:32 | 6:51 | -4.7% | 80th | 5:46 |
| Run 5 | 7:08 | 7:06 | +0.5% | 87th | 5:55 |
| Run 6 | 6:52 | 6:49 | +0.5% | 86th | 5:46 |
| Run 7 | 6:53 | 6:53 | -0.0% | 86th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 55.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:42 | -2.9% | 80th | 5:14 |
| Sled Push | strength | 3:52 | 3:38 | +6.4% | 92th | 2:58 |
| Sled Pull | strength | 11:46 | 7:33 | +55.7% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 5:13 | 8:05 | -35.5% | 24th | 6:20 |
| Row | aerobic | 5:46 | 5:48 | -0.8% | 83th | 5:22 |
| Farmers Carry | strength | 2:58 | 2:41 | +10.4% | 96th | 2:16 |
| Sandbag Lunges | strength | 7:27 | 7:02 | +5.9% | 91th | 5:35 |
| Wall Balls | strength | 6:32 | 8:33 | -23.6% | 58th | 6:34 |
| Total Running | running | 49:45 | 47:49 | +4.0% | 91th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength