Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
259
Total Time
1:55:39
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +2.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 6:49 | +31.8% | 100th | 5:49 |
| Run 2 | 6:42 | 6:19 | +5.8% | 93th | 5:23 |
| Run 3 | 6:52 | 6:40 | +3.0% | 90th | 5:42 |
| Run 4 | 6:34 | 6:52 | -4.6% | 81th | 5:46 |
| Run 5 | 6:43 | 7:08 | -5.8% | 79th | 5:55 |
| Run 6 | 6:37 | 6:51 | -3.6% | 81th | 5:46 |
| Run 7 | 6:40 | 6:54 | -3.6% | 81th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:43 | -3.4% | 79th | 5:14 |
| Sled Push | strength | 3:55 | 3:39 | +7.2% | 93th | 2:58 |
| Sled Pull | strength | 7:54 | 7:35 | +4.0% | 90th | 6:00 |
| Burpee Broad Jump | aerobic | 6:36 | 8:08 | -18.9% | 61th | 6:20 |
| Row | aerobic | 5:40 | 5:49 | -2.8% | 79th | 5:22 |
| Farmers Carry | strength | 3:06 | 2:41 | +14.9% | 98th | 2:16 |
| Sandbag Lunges | strength | 6:15 | 7:04 | -11.7% | 74th | 5:35 |
| Wall Balls | strength | 9:16 | 8:36 | +7.6% | 90th | 6:34 |
| Total Running | running | 49:08 | 48:01 | +2.3% | 89th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength