Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +1.9% | 13th | 5:49 |
| Run 2 | 4:20 | 4:26 | -2.6% | 8th | 5:23 |
| Run 3 | 4:33 | 4:44 | -4.2% | 5th | 5:42 |
| Run 4 | 4:33 | 4:40 | -2.7% | 6th | 5:46 |
| Run 5 | 4:40 | 4:43 | -1.3% | 6th | 5:55 |
| Run 6 | 4:44 | 4:41 | +1.1% | 11th | 5:46 |
| Run 7 | 4:39 | 4:40 | -0.5% | 7th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.1% | 9th | 5:14 |
| Sled Push | strength | 2:27 | 2:18 | +5.8% | 19th | 2:58 |
| Sled Pull | strength | 4:23 | 4:24 | -0.7% | 9th | 6:00 |
| Burpee Broad Jump | aerobic | 5:41 | 4:32 | +25.1% | 39th | 6:20 |
| Row | aerobic | 5:13 | 4:54 | +6.1% | 39th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.0% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +10.1% | 22th | 5:35 |
| Wall Balls | strength | 4:49 | 4:32 | +6.1% | 13th | 6:34 |
| Total Running | running | 32:25 | 32:46 | -1.1% | 8th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength