Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
262
Total Time
1:56:32
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:52 | -0.3% | 88th | 5:49 |
| Run 2 | 6:39 | 6:22 | +4.3% | 92th | 5:23 |
| Run 3 | 6:31 | 6:42 | -2.9% | 84th | 5:42 |
| Run 4 | 6:33 | 6:56 | -5.5% | 81th | 5:46 |
| Run 5 | 6:57 | 7:11 | -3.3% | 83th | 5:55 |
| Run 6 | 6:48 | 6:54 | -1.6% | 85th | 5:46 |
| Run 7 | 6:41 | 6:58 | -4.1% | 82th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:44 | -9.6% | 54th | 5:14 |
| Sled Push | strength | 3:40 | 3:41 | -0.5% | 88th | 2:58 |
| Sled Pull | strength | 6:22 | 7:40 | -17.0% | 64th | 6:00 |
| Burpee Broad Jump | aerobic | 13:02 | 8:13 | +58.5% | 100th | 6:20 |
| Row | aerobic | 5:25 | 5:50 | -7.4% | 58th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:43 | -7.4% | 75th | 2:16 |
| Sandbag Lunges | strength | 7:37 | 7:08 | +6.6% | 93th | 5:35 |
| Wall Balls | strength | 9:17 | 8:42 | +6.6% | 91th | 6:34 |
| Total Running | running | 47:00 | 48:22 | -2.9% | 85th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength