Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +2.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:58 | 6:52 | +59.5% | 100th | 5:49 |
| Run 2 | 6:47 | 6:22 | +6.4% | 94th | 5:23 |
| Run 3 | 6:55 | 6:42 | +3.0% | 91th | 5:42 |
| Run 4 | 6:59 | 6:56 | +0.7% | 90th | 5:46 |
| Run 5 | 7:13 | 7:11 | +0.3% | 90th | 5:55 |
| Run 6 | 7:12 | 6:54 | +4.1% | 92th | 5:46 |
| Run 7 | 7:26 | 6:58 | +6.6% | 93th | 5:47 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:45 | -8.1% | 61th | 5:14 |
| Sled Push | strength | 3:37 | 3:41 | -1.9% | 86th | 2:58 |
| Sled Pull | strength | 5:59 | 7:40 | -22.1% | 54th | 6:00 |
| Burpee Broad Jump | aerobic | 6:57 | 8:13 | -15.5% | 69th | 6:20 |
| Row | aerobic | 5:54 | 5:50 | +0.9% | 91th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:43 | -1.3% | 86th | 2:16 |
| Sandbag Lunges | strength | 7:46 | 7:08 | +8.6% | 94th | 5:35 |
| Wall Balls | strength | 7:30 | 8:42 | -13.9% | 71th | 6:34 |
| Total Running | running | 53:30 | 48:24 | +10.5% | 94th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength