Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
187
Total Time
1:30:17
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +0.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.7% | 90th | 5:01 |
| Run 2 | 4:52 | 4:30 | +8.1% | 91th | 4:10 |
| Run 3 | 5:14 | 5:03 | +3.4% | 83th | 4:36 |
| Run 4 | 5:19 | 5:06 | +4.1% | 85th | 4:39 |
| Run 5 | 5:37 | 5:12 | +7.7% | 88th | 4:44 |
| Run 6 | 5:32 | 5:00 | +10.4% | 93th | 4:35 |
| Run 7 | 5:30 | 5:09 | +6.7% | 87th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:24 | -9.5% | 13th | 4:15 |
| Sled Push | strength | 2:59 | 4:04 | -26.7% | 17th | 3:36 |
| Sled Pull | strength | 5:48 | 7:34 | -23.5% | 47th | 6:24 |
| Burpee Broad Jump | aerobic | 5:45 | 5:03 | +13.7% | 87th | 4:17 |
| Row | aerobic | 4:22 | 4:44 | -8.0% | 28th | 4:32 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.4% | 63th | 2:05 |
| Sandbag Lunges | strength | 5:10 | 5:50 | -11.6% | 62th | 4:58 |
| Wall Balls | strength | 8:58 | 9:14 | -2.9% | 72th | 7:36 |
| Total Running | running | 37:48 | 35:30 | +6.5% | 88th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength