Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tania Hughes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:53 | -15.4% | 56th | 5:49 |
| Run 2 | 6:09 | 6:23 | -3.9% | 83th | 5:23 |
| Run 3 | 6:28 | 6:44 | -4.0% | 83th | 5:42 |
| Run 4 | 11:01 | 6:57 | +58.2% | 100th | 5:46 |
| Run 5 | 6:46 | 7:13 | -6.3% | 80th | 5:55 |
| Run 6 | 6:31 | 6:56 | -6.1% | 79th | 5:46 |
| Run 7 | 6:22 | 6:59 | -9.0% | 76th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:45 | -6.0% | 72th | 5:14 |
| Sled Push | strength | 3:48 | 3:42 | +2.7% | 91th | 2:58 |
| Sled Pull | strength | 7:23 | 7:42 | -4.3% | 85th | 6:00 |
| Burpee Broad Jump | aerobic | 11:28 | 8:16 | +38.7% | 100th | 6:20 |
| Row | aerobic | 5:56 | 5:51 | +1.2% | 92th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:43 | +14.8% | 99th | 2:16 |
| Sandbag Lunges | strength | 7:02 | 7:11 | -2.1% | 85th | 5:35 |
| Wall Balls | strength | 7:37 | 8:45 | -13.0% | 73th | 6:34 |
| Total Running | running | 49:07 | 48:34 | +1.1% | 89th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength