Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
267
Total Time
1:57:47
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: +2.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:56 | -8.2% | 78th | 5:49 |
| Run 2 | 5:55 | 6:26 | -8.1% | 76th | 5:23 |
| Run 3 | 7:25 | 6:46 | +9.5% | 96th | 5:42 |
| Run 4 | 6:39 | 7:00 | -5.1% | 85th | 5:46 |
| Run 5 | 6:48 | 7:16 | -6.4% | 81th | 5:55 |
| Run 6 | 6:27 | 6:58 | -7.6% | 78th | 5:46 |
| Run 7 | 6:43 | 7:02 | -4.6% | 83th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:46 | -3.1% | 82th | 5:14 |
| Sled Push | strength | 3:36 | 3:43 | -3.4% | 85th | 2:58 |
| Sled Pull | strength | 8:33 | 7:46 | +9.9% | 94th | 6:00 |
| Burpee Broad Jump | aerobic | 6:51 | 8:20 | -17.9% | 68th | 6:20 |
| Row | aerobic | 5:58 | 5:52 | +1.5% | 92th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:44 | -16.2% | 59th | 2:16 |
| Sandbag Lunges | strength | 11:37 | 7:14 | +60.4% | 100th | 5:35 |
| Wall Balls | strength | 8:27 | 8:50 | -4.4% | 85th | 6:34 |
| Total Running | running | 46:19 | 48:52 | -5.2% | 83th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength