Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
268
Total Time
1:57:47
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +2.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:56 | -8.0% | 78th | 5:49 |
| Run 2 | 5:49 | 6:26 | -9.6% | 72th | 5:23 |
| Run 3 | 6:32 | 6:46 | -3.6% | 85th | 5:42 |
| Run 4 | 6:43 | 7:00 | -4.1% | 86th | 5:46 |
| Run 5 | 7:02 | 7:16 | -3.2% | 84th | 5:55 |
| Run 6 | 6:39 | 6:58 | -4.8% | 82th | 5:46 |
| Run 7 | 6:48 | 7:02 | -3.4% | 83th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:46 | -4.0% | 80th | 5:14 |
| Sled Push | strength | 4:24 | 3:43 | +18.0% | 99th | 2:58 |
| Sled Pull | strength | 7:05 | 7:46 | -8.9% | 81th | 6:00 |
| Burpee Broad Jump | aerobic | 9:43 | 8:20 | +16.5% | 97th | 6:20 |
| Row | aerobic | 5:43 | 5:52 | -2.8% | 82th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:44 | -18.0% | 55th | 2:16 |
| Sandbag Lunges | strength | 9:14 | 7:14 | +27.5% | 100th | 5:35 |
| Wall Balls | strength | 11:00 | 8:50 | +24.4% | 99th | 6:34 |
| Total Running | running | 45:56 | 48:52 | -6.0% | 82th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength