Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +2.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:56 | -14.3% | 62th | 5:49 |
| Run 2 | 5:53 | 6:26 | -8.7% | 74th | 5:23 |
| Run 3 | 6:43 | 6:46 | -1.0% | 89th | 5:42 |
| Run 4 | 6:29 | 7:00 | -7.6% | 79th | 5:46 |
| Run 5 | 7:13 | 7:16 | -0.8% | 90th | 5:55 |
| Run 6 | 6:54 | 6:59 | -1.3% | 87th | 5:46 |
| Run 7 | 6:09 | 7:02 | -12.7% | 70th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:47 | -2.9% | 83th | 5:14 |
| Sled Push | strength | 3:57 | 3:43 | +5.8% | 95th | 2:58 |
| Sled Pull | strength | 7:03 | 7:47 | -9.5% | 80th | 6:00 |
| Burpee Broad Jump | aerobic | 10:55 | 8:21 | +30.7% | 100th | 6:20 |
| Row | aerobic | 5:53 | 5:52 | +0.0% | 90th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:44 | -12.7% | 68th | 2:16 |
| Sandbag Lunges | strength | 6:59 | 7:15 | -3.7% | 84th | 5:35 |
| Wall Balls | strength | 8:13 | 8:51 | -7.2% | 82th | 6:34 |
| Total Running | running | 45:18 | 48:56 | -7.4% | 79th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength