Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
271
Total Time
1:58:43
Overall Percentile
90.3
Lower is faster
Athlete
Nada Al-qanaie
Kuwait

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +2.2%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:53 6:59 +41.5% 100th 5:49
Run 2 6:23 6:28 -1.5% 88th 5:23
Run 3 6:53 6:49 +0.9% 91th 5:42
Run 4 7:26 7:03 +5.3% 93th 5:46
Run 5 8:14 7:19 +12.4% 97th 5:55
Run 6 8:02 7:02 +14.2% 98th 5:46
Run 7 7:49 7:05 +10.2% 96th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:48 -3.2% 83th 5:14
Sled Push strength 3:19 3:45 -11.8% 72th 2:58
Sled Pull strength 6:23 7:51 -18.7% 64th 6:00
Burpee Broad Jump aerobic 6:45 8:25 -19.9% 64th 6:20
Row aerobic 5:34 5:54 -5.7% 73th 5:22
Farmers Carry strength 2:46 2:45 +0.0% 89th 2:16
Sandbag Lunges strength 7:02 7:18 -3.9% 85th 5:35
Wall Balls strength 7:35 8:56 -15.2% 72th 6:34
Total Running running 54:40 49:15 +11.0% 96th 40:22

How to Read This Analysis