Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
188
Total Time
1:30:18
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:22 | +10.7% | 95th | 5:01 |
| Run 2 | 4:45 | 4:30 | +5.5% | 88th | 4:10 |
| Run 3 | 4:54 | 5:03 | -3.2% | 67th | 4:36 |
| Run 4 | 5:01 | 5:06 | -1.8% | 72th | 4:39 |
| Run 5 | 5:07 | 5:12 | -1.9% | 73th | 4:44 |
| Run 6 | 4:56 | 5:00 | -1.6% | 72th | 4:35 |
| Run 7 | 4:57 | 5:09 | -4.0% | 67th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.8% | 52th | 4:15 |
| Sled Push | strength | 4:45 | 4:04 | +16.7% | 94th | 3:36 |
| Sled Pull | strength | 5:28 | 7:34 | -27.9% | 36th | 6:24 |
| Burpee Broad Jump | aerobic | 4:18 | 5:03 | -15.0% | 58th | 4:17 |
| Row | aerobic | 4:23 | 4:44 | -7.7% | 30th | 4:32 |
| Farmers Carry | strength | 2:36 | 2:25 | +7.5% | 85th | 2:05 |
| Sandbag Lunges | strength | 4:56 | 5:50 | -15.6% | 52th | 4:58 |
| Wall Balls | strength | 10:59 | 9:14 | +18.9% | 89th | 7:36 |
| Total Running | running | 35:37 | 35:30 | +0.3% | 77th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength