Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
273
Total Time
1:59:41
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.2%
Race avg drop: +2.2%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 7:02 | -20.9% | 43th | 5:49 |
| Run 2 | 5:54 | 6:31 | -9.7% | 75th | 5:23 |
| Run 3 | 10:01 | 6:52 | +45.8% | 100th | 5:42 |
| Run 4 | 9:59 | 7:06 | +40.3% | 100th | 5:46 |
| Run 5 | 10:11 | 7:23 | +37.8% | 100th | 5:55 |
| Run 6 | 10:17 | 7:05 | +45.0% | 100th | 5:46 |
| Run 7 | 9:55 | 7:09 | +38.6% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 24.6% below expected on total running time
- → Specific weakness: Total Running - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:49 | -12.8% | 42th | 5:14 |
| Sled Push | strength | 3:12 | 3:47 | -15.7% | 65th | 2:58 |
| Sled Pull | strength | 6:50 | 7:56 | -13.9% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 5:35 | 8:31 | -34.5% | 36th | 6:20 |
| Row | aerobic | 5:27 | 5:55 | -8.0% | 62th | 5:22 |
| Farmers Carry | strength | 2:02 | 2:47 | -27.1% | 29th | 2:16 |
| Sandbag Lunges | strength | 5:27 | 7:23 | -26.3% | 52th | 5:35 |
| Wall Balls | strength | 5:25 | 9:02 | -40.1% | 28th | 6:34 |
| Total Running | running | 61:51 | 49:38 | +24.6% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength