Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
275
Total Time
2:00:58
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: +2.2%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:16 | 7:06 | +72.7% | 100th | 5:49 |
| Run 2 | 7:03 | 6:35 | +6.9% | 96th | 5:23 |
| Run 3 | 7:21 | 6:56 | +6.0% | 94th | 5:42 |
| Run 4 | 7:39 | 7:11 | +6.4% | 95th | 5:46 |
| Run 5 | 7:37 | 7:28 | +2.0% | 93th | 5:55 |
| Run 6 | 7:16 | 7:09 | +1.4% | 92th | 5:46 |
| Run 7 | 7:36 | 7:13 | +5.2% | 94th | 5:47 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:51 | -13.9% | 38th | 5:14 |
| Sled Push | strength | 4:02 | 3:50 | +5.0% | 96th | 2:58 |
| Sled Pull | strength | 6:22 | 8:02 | -20.8% | 64th | 6:00 |
| Burpee Broad Jump | aerobic | 6:30 | 8:38 | -24.8% | 58th | 6:20 |
| Row | aerobic | 5:37 | 5:57 | -5.7% | 78th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:48 | -5.9% | 82th | 2:16 |
| Sandbag Lunges | strength | 6:13 | 7:29 | -17.0% | 73th | 5:35 |
| Wall Balls | strength | 9:47 | 9:10 | +6.6% | 96th | 6:34 |
| Total Running | running | 56:48 | 50:09 | +13.3% | 99th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength