Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +2.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:47 | 7:06 | +65.8% | 100th | 5:49 |
| Run 2 | 6:17 | 6:35 | -4.7% | 87th | 5:23 |
| Run 3 | 6:40 | 6:56 | -3.9% | 87th | 5:42 |
| Run 4 | 6:48 | 7:11 | -5.4% | 88th | 5:46 |
| Run 5 | 6:45 | 7:28 | -9.6% | 80th | 5:55 |
| Run 6 | 6:42 | 7:09 | -6.5% | 84th | 5:46 |
| Run 7 | 10:13 | 7:13 | +41.3% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:51 | +5.7% | 98th | 5:14 |
| Sled Push | strength | 2:49 | 3:50 | -26.7% | 44th | 2:58 |
| Sled Pull | strength | 6:24 | 8:02 | -20.5% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 7:20 | 8:38 | -15.2% | 77th | 6:20 |
| Row | aerobic | 6:54 | 5:57 | +15.9% | 100th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:48 | -4.1% | 87th | 2:16 |
| Sandbag Lunges | strength | 6:49 | 7:29 | -9.0% | 83th | 5:35 |
| Wall Balls | strength | 9:32 | 9:10 | +3.8% | 94th | 6:34 |
| Total Running | running | 55:12 | 50:09 | +10.0% | 97th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength