Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
277
Total Time
2:01:29
Overall Percentile
92.3
Lower is faster
Athlete
Ma Lo
Philippines

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 7:07 +2.6% 93th 5:49
Run 2 7:01 6:37 +6.0% 96th 5:23
Run 3 7:29 6:57 +7.5% 97th 5:42
Run 4 7:27 7:13 +3.2% 93th 5:46
Run 5 7:35 7:30 +1.1% 92th 5:55
Run 6 7:22 7:11 +2.4% 93th 5:46
Run 7 6:58 7:15 -4.0% 89th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:06 5:52 +3.8% 96th 5:14
Sled Push strength 3:22 3:51 -12.7% 74th 2:58
Sled Pull strength 7:38 8:05 -5.6% 89th 6:00
Burpee Broad Jump aerobic 6:35 8:41 -24.2% 61th 6:20
Row aerobic 6:12 5:58 +3.9% 97th 5:22
Farmers Carry strength 2:54 2:49 +2.6% 95th 2:16
Sandbag Lunges strength 6:36 7:31 -12.4% 81th 5:35
Wall Balls strength 9:36 9:14 +4.0% 94th 6:34
Total Running running 51:11 50:21 +1.6% 92th 40:22

How to Read This Analysis