Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
2:01:38
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +2.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:08 | -8.2% | 83th | 5:49 |
| Run 2 | 6:13 | 6:37 | -6.2% | 85th | 5:23 |
| Run 3 | 6:30 | 6:58 | -6.7% | 84th | 5:42 |
| Run 4 | 6:51 | 7:13 | -5.2% | 89th | 5:46 |
| Run 5 | 6:48 | 7:30 | -9.5% | 81th | 5:55 |
| Run 6 | 7:01 | 7:12 | -2.6% | 90th | 5:46 |
| Run 7 | 6:56 | 7:16 | -4.6% | 88th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:52 | +1.2% | 92th | 5:14 |
| Sled Push | strength | 3:25 | 3:51 | -11.6% | 78th | 2:58 |
| Sled Pull | strength | 7:07 | 8:05 | -12.1% | 82th | 6:00 |
| Burpee Broad Jump | aerobic | 10:35 | 8:42 | +21.6% | 100th | 6:20 |
| Row | aerobic | 5:47 | 5:58 | -3.1% | 85th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:49 | -8.1% | 80th | 2:16 |
| Sandbag Lunges | strength | 8:32 | 7:32 | +13.1% | 98th | 5:35 |
| Wall Balls | strength | 9:29 | 9:14 | +2.5% | 93th | 6:34 |
| Total Running | running | 46:52 | 50:25 | -7.0% | 84th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength