Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rasha Masri
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +2.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:53 | +25.7% | 71th | 5:49 |
| Run 2 | 4:50 | 4:29 | +7.5% | 29th | 5:23 |
| Run 3 | 4:58 | 4:47 | +3.5% | 18th | 5:42 |
| Run 4 | 4:57 | 4:44 | +4.5% | 19th | 5:46 |
| Run 5 | 5:06 | 4:47 | +6.4% | 24th | 5:55 |
| Run 6 | 4:46 | 4:44 | +0.6% | 11th | 5:46 |
| Run 7 | 4:50 | 4:44 | +2.1% | 13th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.1% | 45th | 5:14 |
| Sled Push | strength | 2:56 | 2:21 | +24.8% | 51th | 2:58 |
| Sled Pull | strength | 3:53 | 4:29 | -13.6% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 4:35 | 4:38 | -1.1% | 11th | 6:20 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 29th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 14th | 2:16 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.5% | 13th | 5:35 |
| Wall Balls | strength | 4:03 | 4:38 | -12.8% | 4th | 6:34 |
| Total Running | running | 35:36 | 33:10 | +7.3% | 25th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength