Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
280
Total Time
2:03:22
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: +2.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:41 | 7:13 | +34.0% | 100th | 5:49 |
| Run 2 | 6:45 | 6:42 | +0.6% | 94th | 5:23 |
| Run 3 | 6:44 | 7:03 | -4.6% | 89th | 5:42 |
| Run 4 | 6:40 | 7:19 | -9.0% | 85th | 5:46 |
| Run 5 | 7:10 | 7:37 | -5.9% | 88th | 5:55 |
| Run 6 | 6:58 | 7:18 | -4.6% | 89th | 5:46 |
| Run 7 | 6:49 | 7:22 | -7.5% | 84th | 5:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.7% | 75th | 5:14 |
| Sled Push | strength | 3:23 | 3:55 | -13.8% | 76th | 2:58 |
| Sled Pull | strength | 5:49 | 8:14 | -29.4% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 9:41 | 8:51 | +9.2% | 96th | 6:20 |
| Row | aerobic | 6:11 | 6:00 | +2.8% | 97th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:52 | -7.1% | 84th | 2:16 |
| Sandbag Lunges | strength | 8:32 | 7:40 | +11.1% | 98th | 5:35 |
| Wall Balls | strength | 9:21 | 9:26 | -0.9% | 92th | 6:34 |
| Total Running | running | 50:47 | 51:06 | -0.6% | 91th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength