Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
281
Total Time
2:03:47
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:14 | -2.5% | 90th | 5:49 |
| Run 2 | 7:15 | 6:43 | +7.7% | 98th | 5:23 |
| Run 3 | 7:41 | 7:04 | +8.6% | 98th | 5:42 |
| Run 4 | 8:03 | 7:21 | +9.5% | 97th | 5:46 |
| Run 5 | 7:34 | 7:38 | -1.0% | 92th | 5:55 |
| Run 6 | 7:28 | 7:19 | +1.9% | 94th | 5:46 |
| Run 7 | 7:20 | 7:23 | -0.8% | 92th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:56 | -3.9% | 85th | 5:14 |
| Sled Push | strength | 3:43 | 3:56 | -5.6% | 89th | 2:58 |
| Sled Pull | strength | 6:44 | 8:16 | -18.7% | 74th | 6:00 |
| Burpee Broad Jump | aerobic | 8:25 | 8:54 | -5.5% | 89th | 6:20 |
| Row | aerobic | 5:36 | 6:01 | -7.0% | 76th | 5:22 |
| Farmers Carry | strength | 4:10 | 2:52 | +44.8% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:55 | 7:42 | +2.7% | 95th | 5:35 |
| Wall Balls | strength | 9:58 | 9:28 | +5.1% | 97th | 6:34 |
| Total Running | running | 52:25 | 51:16 | +2.2% | 93th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength