Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:48 | +4.1% | 89th | 6:05 |
| Run 2 | 5:51 | 5:38 | +3.5% | 86th | 5:02 |
| Run 3 | 5:45 | 6:04 | -5.3% | 71th | 5:24 |
| Run 4 | 6:09 | 6:08 | +0.2% | 82th | 5:27 |
| Run 5 | 6:03 | 6:19 | -4.3% | 74th | 5:35 |
| Run 6 | 6:06 | 6:14 | -2.2% | 78th | 5:30 |
| Run 7 | 6:09 | 6:11 | -0.6% | 80th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.6% | 57th | 4:05 |
| Sled Push | strength | 2:32 | 2:01 | +25.6% | 99th | 1:45 |
| Sled Pull | strength | 3:58 | 4:15 | -6.8% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:41 | -27.0% | 32th | 3:05 |
| Row | aerobic | 4:43 | 4:49 | -2.2% | 72th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:55 | -27.0% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:59 | -28.5% | 23th | 3:24 |
| Wall Balls | strength | 5:37 | 5:39 | -0.8% | 80th | 4:52 |
| Total Running | running | 43:08 | 43:21 | -0.5% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength