Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
282
Total Time
2:04:26
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +2.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:17 | +12.6% | 99th | 5:49 |
| Run 2 | 7:35 | 6:45 | +12.1% | 99th | 5:23 |
| Run 3 | 7:46 | 7:06 | +9.3% | 99th | 5:42 |
| Run 4 | 7:56 | 7:23 | +7.4% | 96th | 5:46 |
| Run 5 | 7:55 | 7:41 | +3.0% | 94th | 5:55 |
| Run 6 | 7:57 | 7:21 | +8.0% | 97th | 5:46 |
| Run 7 | 7:54 | 7:25 | +6.3% | 97th | 5:47 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:57 | -5.9% | 82th | 5:14 |
| Sled Push | strength | 2:50 | 3:57 | -28.5% | 46th | 2:58 |
| Sled Pull | strength | 6:33 | 8:19 | -21.4% | 70th | 6:00 |
| Burpee Broad Jump | aerobic | 8:30 | 8:57 | -5.2% | 90th | 6:20 |
| Row | aerobic | 5:36 | 6:02 | -7.2% | 76th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:53 | -26.2% | 41th | 2:16 |
| Sandbag Lunges | strength | 7:17 | 7:45 | -6.1% | 89th | 5:35 |
| Wall Balls | strength | 9:18 | 9:32 | -2.6% | 91th | 6:34 |
| Total Running | running | 55:15 | 51:32 | +7.2% | 97th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength