Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
283
Total Time
2:05:10
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:19 | -8.5% | 85th | 5:49 |
| Run 2 | 6:28 | 6:48 | -4.9% | 90th | 5:23 |
| Run 3 | 7:27 | 7:08 | +4.3% | 97th | 5:42 |
| Run 4 | 7:18 | 7:25 | -1.8% | 92th | 5:46 |
| Run 5 | 7:04 | 7:43 | -8.6% | 86th | 5:55 |
| Run 6 | 6:57 | 7:24 | -6.1% | 88th | 5:46 |
| Run 7 | 6:59 | 7:28 | -6.6% | 90th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:58 | -3.7% | 87th | 5:14 |
| Sled Push | strength | 4:00 | 3:59 | +0.3% | 96th | 2:58 |
| Sled Pull | strength | 8:40 | 8:23 | +3.3% | 95th | 6:00 |
| Burpee Broad Jump | aerobic | 11:15 | 9:02 | +24.5% | 100th | 6:20 |
| Row | aerobic | 5:41 | 6:03 | -6.1% | 81th | 5:22 |
| Farmers Carry | strength | 3:33 | 2:54 | +22.0% | 100th | 2:16 |
| Sandbag Lunges | strength | 9:39 | 7:49 | +23.4% | 100th | 5:35 |
| Wall Balls | strength | 9:17 | 9:37 | -3.6% | 91th | 6:34 |
| Total Running | running | 48:55 | 51:49 | -5.6% | 89th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength