Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Women

Compare Performance:
Place
284
Total Time
2:07:49
Overall Percentile
94.6
Lower is faster
Athlete
Farida Alkaff
Singapore

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +2.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 7:27 -4.6% 91th 5:49
Run 2 6:55 6:55 -0.2% 95th 5:23
Run 3 8:09 7:16 +12.0% 100th 5:42
Run 4 8:08 7:35 +7.2% 98th 5:46
Run 5 8:09 7:53 +3.2% 96th 5:55
Run 6 8:03 7:33 +6.6% 98th 5:46
Run 7 8:00 7:37 +4.9% 98th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:56 6:02 -1.7% 92th 5:14
Sled Push strength 3:18 4:04 -19.1% 71th 2:58
Sled Pull strength 8:48 8:36 +2.2% 96th 6:00
Burpee Broad Jump aerobic 8:56 9:17 -3.8% 94th 6:20
Row aerobic 5:54 6:07 -3.6% 91th 5:22
Farmers Carry strength 2:56 2:58 -1.2% 95th 2:16
Sandbag Lunges strength 8:23 8:01 +4.5% 97th 5:35
Wall Balls strength 8:22 9:54 -15.6% 85th 6:34
Total Running running 54:31 52:53 +3.1% 96th 40:22

How to Read This Analysis