Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
285
Total Time
2:08:34
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +2.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:29 | -18.0% | 71th | 5:49 |
| Run 2 | 6:12 | 6:58 | -11.0% | 84th | 5:23 |
| Run 3 | 7:25 | 7:19 | +1.4% | 96th | 5:42 |
| Run 4 | 7:46 | 7:37 | +1.8% | 96th | 5:46 |
| Run 5 | 7:46 | 7:56 | -2.3% | 93th | 5:55 |
| Run 6 | 9:16 | 7:35 | +22.0% | 100th | 5:46 |
| Run 7 | 7:19 | 7:40 | -4.6% | 91th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:03 | -5.3% | 86th | 5:14 |
| Sled Push | strength | 3:19 | 4:06 | -19.2% | 72th | 2:58 |
| Sled Pull | strength | 8:53 | 8:40 | +2.4% | 96th | 6:00 |
| Burpee Broad Jump | aerobic | 11:00 | 9:21 | +17.6% | 100th | 6:20 |
| Row | aerobic | 7:20 | 6:08 | +19.5% | 100th | 5:22 |
| Farmers Carry | strength | 4:27 | 2:59 | +49.1% | 100th | 2:16 |
| Sandbag Lunges | strength | 7:33 | 8:04 | -6.6% | 91th | 5:35 |
| Wall Balls | strength | 10:48 | 9:59 | +8.1% | 98th | 6:34 |
| Total Running | running | 51:53 | 53:11 | -2.5% | 93th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength