Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
287
Total Time
2:10:47
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +2.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:36 | +0.9% | 96th | 5:49 |
| Run 2 | 8:20 | 7:04 | +17.7% | 100th | 5:23 |
| Run 3 | 9:22 | 7:25 | +26.1% | 100th | 5:42 |
| Run 4 | 8:55 | 7:45 | +15.0% | 100th | 5:46 |
| Run 5 | 9:21 | 8:05 | +15.6% | 100th | 5:55 |
| Run 6 | 9:28 | 7:43 | +22.6% | 100th | 5:46 |
| Run 7 | 9:03 | 7:48 | +16.0% | 100th | 5:47 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:06 | -0.2% | 96th | 5:14 |
| Sled Push | strength | 3:01 | 4:11 | -27.9% | 57th | 2:58 |
| Sled Pull | strength | 9:12 | 8:51 | +3.8% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 6:50 | 9:33 | -28.6% | 68th | 6:20 |
| Row | aerobic | 6:00 | 6:11 | -3.1% | 93th | 5:22 |
| Farmers Carry | strength | 2:27 | 3:02 | -19.2% | 73th | 2:16 |
| Sandbag Lunges | strength | 6:00 | 8:15 | -27.3% | 67th | 5:35 |
| Wall Balls | strength | 6:58 | 10:13 | -31.9% | 65th | 6:34 |
| Total Running | running | 62:10 | 54:04 | +15.0% | 100th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength