Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
289
Total Time
2:12:50
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:43 | -22.5% | 64th | 5:49 |
| Run 2 | 5:32 | 7:10 | -22.9% | 62th | 5:23 |
| Run 3 | 6:19 | 7:31 | -16.1% | 80th | 5:42 |
| Run 4 | 6:49 | 7:52 | -13.4% | 88th | 5:46 |
| Run 5 | 7:03 | 8:12 | -14.2% | 85th | 5:55 |
| Run 6 | 6:26 | 7:50 | -17.9% | 77th | 5:46 |
| Run 7 | 6:03 | 7:55 | -23.6% | 69th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:09 | -7.3% | 86th | 5:14 |
| Sled Push | strength | 4:04 | 4:15 | -4.4% | 97th | 2:58 |
| Sled Pull | strength | 9:51 | 9:01 | +9.0% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 15:29 | 9:45 | +58.7% | 100th | 6:20 |
| Row | aerobic | 6:08 | 6:14 | -1.7% | 96th | 5:22 |
| Farmers Carry | strength | 3:37 | 3:04 | +17.5% | 100th | 2:16 |
| Sandbag Lunges | strength | 10:04 | 8:24 | +19.6% | 100th | 5:35 |
| Wall Balls | strength | 13:51 | 10:26 | +32.6% | 100th | 6:34 |
| Total Running | running | 44:11 | 54:53 | -19.5% | 76th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength