Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +2.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.0% | 10th | 5:49 |
| Run 2 | 4:34 | 4:30 | +1.4% | 12th | 5:23 |
| Run 3 | 4:58 | 4:48 | +3.4% | 18th | 5:42 |
| Run 4 | 4:46 | 4:44 | +0.5% | 10th | 5:46 |
| Run 5 | 4:51 | 4:48 | +1.0% | 11th | 5:55 |
| Run 6 | 4:55 | 4:44 | +3.5% | 19th | 5:46 |
| Run 7 | 4:56 | 4:44 | +4.0% | 18th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +6.6% | 43th | 5:14 |
| Sled Push | strength | 2:28 | 2:21 | +4.7% | 20th | 2:58 |
| Sled Pull | strength | 5:17 | 4:30 | +17.2% | 35th | 6:00 |
| Burpee Broad Jump | aerobic | 3:57 | 4:38 | -15.1% | 3th | 6:20 |
| Row | aerobic | 4:44 | 4:56 | -4.2% | 4th | 5:22 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.1% | 51th | 2:16 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +1.0% | 14th | 5:35 |
| Wall Balls | strength | 5:02 | 4:39 | +8.0% | 19th | 6:34 |
| Total Running | running | 33:54 | 33:13 | +2.0% | 12th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength